Most of us are aware that calcium builds bones and teeth, but are calcium supplements important? Learn how your body uses calcium and what the best sources of calcium are. p /What does calcium do for your body? In addition to strengthening teeth and bones, calcium is responsible for a healthy heart and muscles. Every day your body takes calcium from its stores ndash; which happen to be your bones and teethmdash;and then replaces the calcium in those stores with the calcium you eat. If your calcium intake is low, your bones and teeth get weaker and weaker as time goes by, since the body keeps making withdrawals from your bones and teeth, regardless of how much or little calcium you are restoring. You need to keep your calcium intake up to protect your teeth and bones. p /What should you do to get enough calcium? You can get plenty of calcium from milk products and shrimp, salmon, and sardines. You can also get calcium from leafy greens and soy products, although some scientists caution that the oxalate in these products may counteract the absorption of the calcium. p /What is your recommended daily calcium intake? The recommended minimums are as follows: children-400 mg, teens and adults-800 mg, and pregnant or lactating mothers-1200 mg. If you are a grown woman, you can’t go wrong by taking 1500 mg each day. p /Is dietary consumption enough, or do you need calcium supplements? Most women don’t eat enough calcium and would benefit from supplements to protect them from osteoporosis. Vegans will definitely want to take calcium supplements since they don’t eat fish or dairy products. Most doctors recommend calcium citrate supplements since they don’t contain lead and are easily absorbed. Take three 500 mg tablets a day, one with each meal, since your body can only absorb 500 mg at a time. You need vitamin D to adequately absorb the calcium, so take a vitamin D supplement as well. p /Calcium supplements ensure strong bones and teeth, which means a strong you!p /br /@@AMAZONWIDGET;calcium supplements;3760931@@. p /div style=margin: 5 0 5 0; text-align: center;img src=http://www.autopowerblogs.com/blogImages/24d6a8832402ad.jpg alt=image //div
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